Going Further

Head swimming, legs failing and pulse racing. Every sense is shouting STOP!!! I can’t fight it any longer. I glance down at my rear wheel, I have two easier gears remaining, on any other day I wouldn’t need them for this 5% climb but today I am riding through treacle. The 30 degree heat is messing with my head and my legs. Doubt and regret swill around my normally positive head.

Did I start too quick? Why am I here? What’s the point?

My legs slow and I veer towards the verge, succumbing to that instinct to shut down. Wobbling, I get off the bike and grab the handlebars with my left hand and the seat with my right, empty arms aching with the effort of propping my torso. Waves of nausea wash over me, my head spins and everything sounds like I'm under water. I lean forward and sweat pours down my face from under my helmet, I can’t drink enough water to replace the sweat.

I need to reset. Ten minutes, I’ll take ten minutes sleep and then see how I feel because I can’t carry on like this.

I set an alarm for 3.40pm and lie down in the long grass under a tree at the roadside. 6 minutes with my eyes closed and I hear a rider go past, I give him a limp thumbs up. Persevering through the nauseous fug of heatstroke I then inch up into the broad leaf woodlands that cling to the side of Mount Fourcat. I'm defeated by the sight of a 200m ramp, I dismount and push.

the approach to Mount Fourcat

10 minutes pass and I hear a rider behind, it's the eternally cheerful Emma Pooley making conversation as she passes. I’m not very sociable this afternoon and she's soon powering away up the mountain, a blaze of turquoise amidst the dark green beech foliage. Breaking out of the tree cover a couple of hours before Camille’s sunset curfew I’m shoving my bike once more up a steep grassy slope. The clatter of alpine sheep bells, my laboured breathing and the buzzing of flies swarming around my dripping head accompany the hike-a-bike up Mount Fourcat. I'm too weak to out run the flies which soon coat my arms, marooned in glistening sweat.

CP1 on Mount Fourcat lies straight up

Any race mojo is dead, this is about survival. I have to survive a day. I can't quit on day one so I mentally delete that possibility. One step at a time, I only have to make it onto the peak that hovers far above my eye line. A couple more riders push past me, I'm beyond caring.
Beyond the next false summit I find Josh Ibbett suffering in the heat. He tells me that more than half the field is struggling. I plod on, raising my laden Cannondale up onto my back for the rockier sections, one foot in front of the other until I'm once again forced to the ground by crippling cramp in my left leg. I've never known cramp like this, I can't move my keg - its locked prostrate in agony. Having never suffered from cramp before it takes hours to realise that I'm low on salt. Eventually I reach a basic refuge on Mount Fourcat’s ridge. Desperate for water I fill my pack from a tank outside the hut, my thirst undiminished by its smoky taste.

Notchas arrives close behind me with the bright idea of leaving the bikes here whilst we climb on foot to the summit checkpoint. Good plan, I'm too tired to argue. Further's race director and master  puppeteer Camille haunts the checkpoint dressed in white linen, an apparition in my overheated mind. The sun has dropped low and having retrieved my bike I speed down a rough track with Notchas to escape the mountain. Philippa Battye completes the trio blazing down the mountain in search of pizza, racing the sinking sun over the western Pyrenees. Our reward awaits below, pizzas and copious quantities of coke in a bar already occupied by fatigued racers. We take our places next to Josh Ibbett and Lee Craigie and order a pizza each. The piece of pizza that Josh offers me is probably the best I've ever tasted, such is my hunger. The meal revives me and I set off into the night to ride another 15km in search of a bivvy in the hills. Day 1 ends soon after midnight as I fall asleep gazing up at the star littered sky from a forest clearing.

Day 2 will be easier I tell myself. Little lies, to keep the wheels rolling...

herding cows 

A freewheel wakes me - I've slept through my alarm. It’s a promising start, a breakfast of cold pizza eaten at the side of a track 1000m above villages dotting the valley far beneath me. A second breakfast of coffee and bread with Philippa at the Col du Rat is good preparation for the next two cols which are a day’s work. Hours later I crawl up the tarmac approach to the Port du Rat in 34 degree heat, the event film crew joining me alongside for the steep final section. I’m glad to reach the hike-a-bike into Andorra but it’s tough; a narrow sheep track zig-zagging up a 45 degree slope to the 2400m contour.

the end of the road lies ahead

the approach to the Port du Rat

selfie from the Port du Rat

at the summit

The summit isn’t even the end of it, the first couple of hundred meters of descent are unrideable. At least the 24k descent into Andorra is more enjoyable, I even find a car or two to overtake.

portal to Andorra

A restaurant is found and I'm eventually joined by Philippa and Notchas. We’re embargoed, race rules stipulate we can’t leave Andorra via the Port du Cabus until sunrise. I’m not hiding in the valley though, post dinner I climb 1000m in the dark to a panoramic bivvy in a meadow near the Port de Cabus.

Again I’m woken by a rider passing me the next morning. Although it's still dark I'm wrenched from my bivvy, eager to make progress. However, there's no way I'm missing the sun's rebirth into a cloudless blue sky from my 2300m vantage point. I wait 20 minutes at the border col to see the sun emerge from the eastern Pyrenees, peeping over a distant col to rise into a cloudless sky of red, orange and a hundred other shades of sunrise.

sunrise at the Port du Cabus

descent from the Port du Cabus past smuggler's village

Day 3's pièce de résistance is a hike back into France over the Port d'Aula. It is frankly ridiculous, a two hour carry up a pathless 30 degree slope following a line on my iPhone. I stop every ten minutes or so to rest and optimistically examine the Komoot map only to be reminded that there's still no path ahead. Below me Philippa Battye traces a similar route, equally laboured although I bet she’s still smiling. Indefatigable. The racers that are still moving share that quality and now I'm in neck deep there's definitely no quitting. In reality I'm happy to be in the mountains - its cooler up here and the views are worth the pain in my aching legs, back and arms.

 

lunchtime at the Port d'Aula

Eventually there is some respite, a glacial bowl below the col where I can push my bike. The final carry feels victorious so I stop at the col and break out a baguette, cheese slices and a jar of olive tapenade, I’ve earned lunch. The descent goes on for ever, nearly 2000m of track snakes towards the valley reminding me of the Col de Fenestre in the Alps. Photos are taken and calipers cook rotors.

 Unforgettable.

Arriving back in Massat that evening I stop at a bar for a couple of Leffe’s, a vegetarian pizza and a double espresso convinced that I've broken the back of the race.

Philippa rolls in with Lee Craigie just as I’m leaving but I’m done with hanging around - this thing needs finishing. I know the Col de Peguere is first up, described as a wall of tarmac averaging 18% over the first kilometer it should intimidate but after the last couple of days it’s no big deal. I spin 32 teeth up it arriving at the summit in darkness.

I’m expecting tonight to drag but the changing scenery and knowledge that I’m not going to sleep until I’m back at Zero Neuf keep me sharp. Shortly after midnight, I make myself another cheese baguette in a picnic area at the start of the final segment. This segment is the sting in Further’s tail, within 2 km I’m stumbling through the limestone debris of a river bed, creepers catching my helmet, brambles grabbing at my clothes. A tree branch swipes the contact lens from my right eye, and I check my sense of humour; yep we’re good - we’re going to do this.

Even after the segment is completed (more that two hours later) I'm still not out of the woods. My route back to the finish starts with a steep technical descent through dense beech woodland littered with fallen trees and drop offs - I’m surprised by how much I enjoy it. The final 40k back to Zero Neuf are dull by comparison, I plan what I’ll do on my arrival as I spin along - sleep is high up the list. Rounding a corner and spotting the house at Zero Neuf I'm surprised to see lights and people. I’m over the moon when I turn into the finish to the sound of cheers. There are people waiting!!! I’m given a hero’s reception by Camille, Mike and the rest of the crew.

All that remains is to drink some fine whisky and work out when I’m moving to the Ariege. That was one magic and very memorable experience.

The Event

Further consisted of 12 'Sectors' or parcours which had to be ridden in order linked together by a route of the rider's choosing. The clock started on Friday at 10.45am and stopped whenever the rider crossed the finish line. 28 riders started, 8 finished. Further will take place again in 2020, but the route will be different.

Thanks to Camille McMillan for the race, Mike and Jos at Zero Neuf for their hospitality and the other riders for their positive vibes.

Angus Young loves a big melon

awards presentation

camp site

pre-race faffing

this was the only time we went through rather than over

post race portrait

Kit

Cannondale Slate modified to conventional fork with Whisky fork and SP dynamo by Velofondista
K-Lite charging and lights
Apidura bags
Schwalbe G-One Bite tyres (650B x 41mm)

A Welsh C2C - XDUROWales18

A sharp climb up a narrow lane flanked by rambling dry stone walls leads up to a basin over which old slate workings loom. Zigzag tracks scythe across the mountain side. Bikes are handed over a locked steel gate and the climb is on. 

Menai Bridge start line

This is the Racing Collective's XDUROWales18, nearly 200 miles of mixed terrain riding between the Menai Bridge and Cardiff waterfront. We'll take two days to complete it, that's if our bikes, backsides and tyres hold out. There's 1700 feet of climbing in the first ten miles today, this is looking like a decent challenge.

The pace of our small group is sociable enough and after 10 minutes or so we round a hairpin to a small terrace littered with blue slate from which we have a commanding view of Llanberis and the lakeside slate workings. I roll off down the descent and my 40mm tyres are soon throwing shards of slate out behind me creating a  cracking sound,  the temptation to speed over it is intoxicating. I hear a shout behind me, Nige Smith’s rear tyre is spewing sealant from a long rip in the sidewalk. We stop and fix it, the first casualty of many in our group. Tyres fixed and we descend towards the lake with considerably more care. From a viewpoint further down we stop to soak up the vista; Llanberis nestles beside the deep blue lake at the head of which a turret of abandoned Slate works sits to thevleft of the main road.

Riding with Nige we tick off Llanberis pass, the A5 and a hike-a-bike climb. We’re making good progress now and it’s not long before we pass the Centre for Alternative Technology on a quiet leafy lane that I recognise from my last visit here. We’ve dropped out of Snowdonia into mid-Wales but the climbs keep coming, the last of the day is the longest. Sharp kicks give way to false summits as I slowly head to wards the head of the horseshoe shaped valley . The road runs out and I drop down a brief descent to a forestry track along which a rally car is speeding towards me. Fortunately the track is wide enough for the car to slide past a leaving a trail of choking white dust. 

Emerging from the top of the forest the track undulates across high moorland to an isolated reservoir before dropping down to Daf’s farm where we’re bivvying tonight. He's a great host providing a hot shower, good food, a bottle of beer and a bonfire. The next morning he puts on an impressive breakfast spread of porridge, sausages and eggs. Just what we need to fuel another 8000 feet of climbing, much of it off-road. I notice more wildlife today, a young fox plays with its shadow ahead of us on a gravel climb whilst further on a red kite picks through a sheep carcass in a quarry for its breakfast. Two 4x4s are parked up miles from a road on a beach beside the Claerwen reservoir high in the Elan valley whilst their drivers fish in the deep blue water.

An energy sapping section of hike-a-bike soon follows, thirsty horse flies keep us moving over a lumpy watershed but we’re suffering in the heat. Sweat streams down my face on the climbs and I need to stop and re-hydrate by midday. We briefly escape the glare of the sun in a filling station but we can’t hide for long, it’s another 65 miles to Cardiff. Next stop Brecon town, but not before we’ve climbed  a lengthy ramp up onto the MOD training grounds which mark the start of the Brecon Beacons. Miles ahead of us is a  gap in the ridge through which we are soon climbing on the last timed segment of the day. It’s loose and rocky in places, my bike is thrown off line repeatedly as I wrestle the bars to keep it moving, the final ramp and hairpin are completed on foot. The descent to Merthyr Tydfil would be quick on a mountain bike but the loose rocks brake my progress, a ripped tyre here in the 30 degree heat would be more than inconvenient.

Thats the last timed segment completed, it's pretty much downhill to Cardiff from here, we wind our way down the valley dodging the main road. This is the Welsh valleys, townships built around the mines that powered British industry for decades. Today kebab shops, salons and and bookies occupy the streets where butchers, grocers and bakers once kept the industrial machine moving. A former railway line leads us into Cardiff past swimmers in the river and couples soaking up the unusually hot sun in a park. Our north-south C2C is done; we've seen many different incarnations of Wales- the post industrial south reached via the mountains of Brecon, the rounded hills of mid Wales our reward for surviving the slate of Snowdonia. A proper journey and another land whose familiarity we've earned. 

Thanks to @theracingcollective for photos, get involved at www.theracingcollective.com

GT 24 Take 2

Unfinished business apparently, so I said back in 2016 after my last attempt at the West Highland way and Great Glen Way in 24 hours (also known as the ‘GT 24’). That one was a joint attempt with Saul Muldoon and we rode south-north with some support. Tonight I was back on the 1811 from Glasgow Queen Street, bound for Inverness for the ride south to Glasgow via Fort William in the morning. This time there was no doubt in my mind, I knew it would be tough.

Unsurprisingly it's an early start at the SYHA where I bump into fellow riders Alistair and Tam. There’s only four of us at South Kessock and we soon split to ride our own pace. For once I haven’t got lost out of the start and the going is good, dry trails weave through picturesque young woodland.

Scotland is bonny today; gorse in bloom, broom laden with seeds, and trees fresh with new growth. A headwind is the only factor against me in my quest to reach Fort Bill within seven hours. I mentally tick off what was ridden in reverse twenty months ago; steep climbs and rollercoaster gravel singletrack abound, the payback is miles of commanding views of the Great Glen. After Fort Augustus it's a slog into a stiff headwind to reach Fort Bill but eventually I round the Shinty stadium and pass old Inverlochy Castle to arrive at the end of the Great Glen Way. Garmin says 7 hours and 2 minutes since I left Inverness, a good start, now where’s the nearest chippy?

Only a ripped tyre sidewall slows me on the way to Kinlochleven, I fit an inner tube and hope that this will be the last puncture of the ride - I've only a single inner tube left.  I meet the first runners racing the West Highland Way a few minutes after I get going again, absorbed by their epic struggle they pass in silence. Its a different story climbing the Devil’s Staircase, runners stop to chat or utter ‘respect!’ despite their exhaustion. They set off at 1am today, our challenges are equally ridiculous.

Arriving in Tyndrum by 9pm is a relief, a final chance for real food and a water refill. The wind has dropped and the midges are hungry, they keep my rest stop brief. An Aussie guy wearing a midge net asks if I'm winning, I think so. 

I'm into the last third, and the worst is yet to come. It's late dusk by the time I reach the shores of Loch Lomond and I'm starting to feel the fatigue. Its hard work handling a drop bar bike on the trail which is littered with steps, water bars and tight squeezes as it snakes along the steep wooded loch side. The moon reflects off the loch whilst the hill tops across the water look majestic from down here but the spectacle is marred by my fatigue. I walk more of the narrow trail than I should and that's before the real hike a bike section takes me into the darkest hours. Several crashes and the onset of exhaustion brake progress, a ten minute power nap helps but I curse the seemingly unnecessary climbs that just keep coming.

Finally it's just a sharp shove and a carry up Conic Hill to greet the rising sun before I plunge back down to the moorland at its foot in a blaze of squealing brakes and dust. I’m pretty exhausted now, I can’t get my heart rate much over 100 even on the brief hills, this is like a modern diesel car’s limp mode. As usual time is flying (or I’m stuck in slow-mo). At least I'm familiar with this section and the route does a lovely job of dodging Glaswegian suburbs in favour of riverside paths that spit me out right by the finish at the Riverside museum. Selfie and sleep. 25 hours 11minutes will do.

    

Stats

176 miles

18437 feet climbing 

Dick’s 50 Climb Everest Challenge

If you always do the same thing, you’ll always get the same result. So the saying goes and there’s definitely some truth in it, after all we are naturally habitual in our behaviour. Year after year racing the same events and getting the same results if we are lucky,  watching performance tail off if we are  less lucky or motivated. 

This year I’m racing the Transcontinental Race (TCR); more than 2000 miles from Belgium to Greece and if training for that doesn't require some fresh thinking then I don’t know what does. The Racing Collective’s ‘Trans’ events have been great preparation; big rides which require strategic route planning much like the TCR. I’ve also been riding a single speed Kona Jake gravel bike and doing more races than normal in preparation but I still feel like I could be doing more. 

Early June arrives and I’m aware that I have only 6 weeks of useful training time left before I ride up The Muur in Geraardsbergen on the start of my race across Europe, this is my last chance to train. It’s time to step further out of that comfort zone. 

Leafing through my friend Dick’s book of 50 local climbs a few weeks ago had prompted me to plan a route linking them all together which with a few extra climbs would add up to an Everest (29030 feet of vertical ascent). The arrival of long summer days, anticipation of TCR and a free weekend conspired to force my hand. 

Up at 4am and out the door by 5, 14 year old son Arran joins me for the first few climbs and it’s good to be paced. Roads that are normally buzzing are deserted, Arran comments that it’s like we’re on holiday as we cruise past Crosland Moor golf club gazing at the golden afterglow of a summer sunrise to the east.

We tick off familiar pieces of tarmac; Deep Lane, Cowersley Lane, Varley Road, Hoyle Ing; Arran tires so I continue solo, I’m glad to tick off the 17%+ climbs at Marsden lane. My Cannondale Slate Force is making light work of these with its low climbing gear whilst fat slick tyres enable rapid descending, a welcome antidote to the relentless climbing. By midday I’m finished in the Colne Valley and can move on to the Holme Valley where climb number 1 is Castle Hill. Being focused on an Everest of ascent today makes my motivation a little different to normal. Usually miles are my indication of progress but today the more vertical ascent the better, extra climbs are welcomed, extra miles less so.  

  

Jen meets me in Hepworth and hands me sourdough sandwiches washed down by coffee, I’m feeling good riding on proper food today; pork pies, crisps and dates instead of endless bars. Gels don't get a look in either.

 

The day vanishes under my wheels and evening soon comes round, just another 10 climbs to go when a loud CRACK from my back wheel signals all is not well. Fortunately there’s a spare bike back at home which Jen meets me with in Holmbridge. Midges besiege us as we attempt to swap gear to the replacement bike and we soon retreat to the top of the next climb where a breeze saves us from being eaten alive. 

Darkness draws in and the wind picks up, the climb to the Isle of Skye drags, this time of night is always tough. Everyone else is going home to warm cosy houses and I’m still counting down the last eight climbs. Miry Lane is awarded the ‘bastard of them all’ award, its steep, slippery and gravel strewn surface is particularly unwelcome at 11pm after 18 hours. I take 5 minutes at the top to eat and enjoy the silence. 

Next up the last big one; Wessenden Head - 2.2 miles averaging 7.9% gradient, fortunately I’ve ridden it in all conditions including thick cloud and snow so it feels fairly benign tonight.  One month ago I climbed this in 12 minutes and 17 seconds, tonight it takes an extra 10 minutes - good pacing is crucial today. 

The last steep one is ’The Knowle’ out of Meltham Mills, a 16% lung buster, luckily it’s short and I’m then into the last few. Somehow I missed Linfit Lane earlier so I have to drop back into Slaithwaite to tick that one off. The end is in within grasp as I climb up past the rusting carcasses of obsolete industrial machinery piled high at Scofield’s scrap yard. Just one last steady climb up Netherton Hill remains. I descend this last one, turn round at the bottom, and set off straight back up not stopping until I am above Blackmoorfoot Reservoir. How many feet? What’s left for an Everest? I press the light button on my Garmin and hurriedly press menu buttons to access the total elevation screen. 2, 9, 6, 7, 5!!! I’ve done it! No more climbs needed for an Everest! All I need to do is go home from here, I’m relieved that I don’t need to find extra ascent, it’s been a long day. A final effort up Scar Lane to home and I’m done. All I want to do is sit down.

     

I’m happy to finish that one, there’s useful endurance experience in today’s ride and it always feels good to tick another scary one off. Give it a day or two and I’ll come up with something to replace it with on the list of ‘not sure if this is doable’ challenges but for now I’ll enjoy doing absolutely nada.


 

 A big thanks to Dick Facey for his book, Arran for riding the first ones with me and to Jen at Velofondista for bike prep and support on the day (top catering!).